This is a 1 hour guided Meditation class at Euphoria Yoga in Woodstock, NY. These classes are for people who wish to make changes in their lives, wish to quiet their minds, and want to meditate with a group of like minded people. The class is led by Dan Globus, Director and lead Meditation teacher of The Compassion Center. The goal of the class is to be guided into a very relaxed, quiet and still place where you work on a change that you wish to make in your life (e.g. removing anxiety, stress, anger, bringing more joy into your life, finding happiness, and bringing success into your life).

Each class has a “theme” to it. In some classes, we will work on bringing loving kindness to ourselves and others. In some classes, we will work on reducing and eliminating anxiety. Some classes will be dedicated to addictions (substance, food, and more). There will be very special classes on loss and grief and reconnecting with past loved ones. We will work on anger, its causes and how to control it. And in every class, we will bring calm and stillness to our always overactive minds. We will learn to quiet the monkey mind.

If you are new to Meditation, or have never learned Meditation from a qualified instructor, you are most welcome to come to this class. However, please consider taking one of our Learn to Meditate classes. These classes are taught to groups on a regular basis. Just sign up for our newsletter and you can see the upcoming classes. We also offer private Learn to Meditate classes.

(*) These are by donation classes with a recommended donation of $15. If you are unable to pay this, please come. we will not turn away anyone due to financial difficulties.

(**) Please be considerate to others and show up between 5:15-5:30pm.